Soul food is a weekly collection of verses, stories, and quotes from various traditions to meditate on. All verses from the Hebrew Bible, Deuterocanonical books, and New Testament, unless otherwise noted, are from the New Revised Standard Version (NRSV). All verses from the Quran, unless otherwise noted, are from the MAS Abdel Haleem Translation.
Jewish
Torah
“And he believed the LORD; and the LORD reckoned it to him as righteousness.” -Genesis 15:6
Talmud
“Love work, loath mastery over others, and avoid intimacy with the government.” -Ethics Of The Fathers 1:10
Deuterocanonical Literature and Pseudepigrapha
“Revere the Lord all your days, my son, and refuse to sin or to transgress his commandments. Live uprightly all the days of your life, and do not walk in the ways of wrongdoing; for those who act in accordance with truth will prosper in all their activities. To all those who practice righteousness give alms from your possessions, and do not let your eye begrudge the gift when you make it. Do not turn your face away from anyone who is poor, and the face of God will not be turned away from you. If you have many possessions, make your gift from them in proportion; if few, do not be afraid to give according to the little you have.” -Tobit 4:5-8
Other
“Every human being has been given free-will. If he wishes to incline himself towards the good way and to be righteous, he is free to do so; and if he wishes to incline himself towards the evil way and to be wicked he is free to do that… Every individual is capable of being righteous like Moses or wicked like Jeroboam, wise or foolish, merciful or cruel, mean or generous.” -Moses Maimonides, Mishneh Torah, 5.1–3
Christian
New Testament
“It is what comes out of a person that defiles. For it is from within, from the human heart, that evil intentions come: fornication, theft, murder, adultery, avarice, wickedness, deceit, licentiousness, envy, slander, pride, folly. All these evil things come from within, and they defile a person.” -The Gospel Of Mark 7:20-23
Church Fathers
“My child, flee from every evil and everything that resembles it.” -Didache 3:1
New Testament Apocrypha
“Faith receives, love gives. [No one can receive] without faith, no one can give without love. Therefore we believe in order that indeed we shall receive, yet we love in order that we may truly give. Otherwise, if someone gives without love, he derives no benefit from giving.” -Gospel Of Philip 49
Other
“By perfection, I mean the humble, patient, gentle love of God and our neighbour, ruling our tempers, words and actions.” -John Wesley, A Plain Account of Christian Perfection
Islamic
Quran
“[How] prosperous are the believers! Those who pray humbly, who shun idle talk, who pay the prescribed alms, 5 who guard their chastity except with their spouses” -Quran 23:1-5
Hadith Al-Qudsi
Allah says: The first of his actions for which a servant of Allah will be held accountable on the Day of Resurrection will be his prayers. If they are in order, then he will have prospered and succeeded: and if they are wanting, then he will have failed and lost. If there is something defective in his obligatory prayers, the Lord will say: See if My servant has any supererogatory prayers with which may be completed that which was defective in his obligatory prayers. Then the rest of his actions will be judged in like fashion. -Hadith Al Qudsi 9, related by Al-Tirmidhi, Abu Dawud, An-Nasa’i, Ibn Majah and Ahmad.
Hadith
“Consideration is from God, and haste is from the devil.” -Al-Bayhaqi
Sufism
“Brother, stand the pain.
Escape the poison of your impulses.
The sky will bow to your beauty, if you do.
Learn to light the candle. Rise with the sun.
Turn away from the cave of your sleeping.
That way a thorn expands to a rose.”
-Rumi, The Essential Rumi
Other
Abu Hanifa said to Al-Sadiq: Abu Abd Allah, how patient you are during the prayers! He said: Woe unto you! Nu’man, do not you know that the prayer is the sacrifice of the God- fearing, the hajj (pilgrim) is the jihad of the weak, every thing has Zakat and the Zakat of the body is fasting, the best act is to wait the ease from Allah, the propagandist without act is like the archer without string? So, memorize these words, Nu’man.
Other Wisdom
Master K’ung said, He who could put the Five into practice everywhere under Heaven would be Good. Tzu-Chang begged to hear what these were. The Master said, Courtesy, breadth, good faith, diligence, and clemency. -Confucius, Analects, XVII, 6
“A man should be of good cheer about his soul…if he has earnestly pursued the pleasure of learning, and adorned his soul with the adornment of temperance, and justice, and courage, and freedom, and truth.” -Plato, Phaedo, 114